Stones need to be placed in a pattern that means something to you. Of course, it needs to be fine sand to ensure you get the best possible patterns. White sand is traditional, but colored sand adds a nice twist. Sand symbolizes flowing water and is an integral part of your mini-Zen garden. It really depends on where you’re putting it and what you want it to look like. You can choose any type of container you want, glass, plastic, or even biodegradable. You don’t need a lot to get your Zen garden going: After all, you probably don’t have the time and space to create a full-size Zen garden! In fact, these types of garden originated in medieval Japan and have been used by Buddhist monks for centuries to help them meditate and reach nirvana.Ī mini Zen garden is going to benefit you. However, a Zen garden is also a great way to relax. You’ll hear people praising yoga, meditation, or even exercise, all of which can reduce your stress levels. That’s why everyone needs to develop a way to remove stress and relax. Unfortunately, excess stress is not good for your health. It can be stressful getting the kids ready for school, having that important meeting with your boss, or even making all the hundreds of decisions you need to resolve every day. Stress is often seen as an unavoidable part of daily life.
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